Physiotherapy for rotator cuff injury
A rotator cuff injury occurs when one or more of the tendons that attach the muscles to the shoulder joint are torn or strained. Physiotherapy can be an effective treatment for rotator cuff injuries, as it can help to reduce pain, improve shoulder strength and mobility, and restore function. Here are some specific ways in which physiotherapy can help people with rotator cuff injuries:
Assessment: A physiotherapist can perform a thorough assessment of the individual's symptoms and physical examination to determine the type and severity of the injury. This can help to identify the underlying causes of the rotator cuff injury and develop an appropriate treatment plan.
Exercise: A physiotherapist can develop an exercise program that is tailored to the individual's needs and goals. Exercises that focus on strengthening the shoulder muscles and rotator cuff can help to improve stability and support the shoulder joint. Range-of-motion exercises can also be beneficial in reducing stiffness and improving mobility.
Manual therapy: This involves hands-on techniques like soft tissue massage, joint mobilization, and stretching. Manual therapy can help to reduce muscle tension and improve joint mobility.
Education: A physiotherapist can teach individuals with rotator cuff injury about proper posture and body mechanics. They can also provide advice on ergonomics and workplace modifications to reduce stress on the shoulder joint.
Modalities: Different physical modalities like hot/cold therapy, ultrasound, and electrical stimulation can also be used to help alleviate pain and promote healing.
Overall, physiotherapy can be an effective treatment for rotator cuff injuries, as it helps to reduce pain, improve mobility, and restore function. However, it is important to work with a trained and experienced physiotherapist who can design a treatment plan that is tailored to your specific needs and goals. In severe cases, surgery may be required to repair the rotator cuff, and physiotherapy can also be helpful in post-surgical rehabilitation.