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Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2a99ccd7-d47d-4870-916a-0d4639ad376e/Screen+Shot+2022-02-18+at+12.54.20+pm.png "WorldsBestPhysio" - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/6da81eb4-6db9-494c-80ec-b540b2ffa5f0/Screen+Shot+2022-02-18+at+12.54.25+pm.png "WorldsBestPhysio" - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/106ded5c-0edd-4d0b-9889-668037d2a2fd/Screen+Shot+2022-02-18+at+12.54.41+pm.png "WorldsBestPhysio" - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fa7d483c-575e-41ca-b084-9d06624694e3/Screen+Shot+2022-02-18+at+12.54.46+pm.png "WorldsBestPhysio" - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4baadff6-fc1b-40d5-aa2a-28ef79a6adb3/Screen+Shot+2022-02-18+at+12.54.51+pm.png "WorldsBestPhysio" - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/sleep-backpain monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/cb15962d-8a22-4a12-9c9e-764aa7b6223c/Screen+Shot+2022-02-18+at+1.38.28+pm.png "WorldsBestPhysio" - The link between sleep and back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/running-injuries monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7a01c503-78c4-4da8-b027-6ebfb052f46a/Screen+Shot+2022-02-18+at+1.29.19+pm.png "WorldsBestPhysio" - Reduce your Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/6bc64d71-1c43-47e6-809c-767f6444cfdf/Screen+Shot+2022-02-18+at+1.30.14+pm.png "WorldsBestPhysio" - Reduce your Running Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/stiff-neck monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7c37f29b-9bbc-4259-a0af-afa9d37d315c/Screen+Shot+2022-02-18+at+10.51.53+am.png "WorldsBestPhysio" - Relieve your stiff neck now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/dizzy monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/6f1b1268-aae1-4b91-b6c1-7245a105aec7/Screen+Shot+2022-02-18+at+11.52.26+am.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ed3e9779-10d6-4d26-b912-dd5c7d81f950/Screen+Shot+2022-02-18+at+12.14.01+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1133199f-430c-448d-9583-88fdb7447da6/Screen+Shot+2022-02-18+at+12.14.07+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b9d0d4f0-f046-42e7-819c-7769d284e857/Screen+Shot+2022-02-18+at+12.14.16+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/26b9d91b-ab27-4dde-b6ef-238cfe4aa3e1/Screen+Shot+2022-02-18+at+12.14.22+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de74f901-664c-463a-bf0c-0e162b584e8c/Screen+Shot+2022-02-18+at+12.14.32+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/88e33d88-746b-491f-b9ac-47f9f0118057/Screen+Shot+2022-02-18+at+12.14.39+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a8881052-81e4-48d8-8ae3-04200b7e0834/Screen+Shot+2022-02-18+at+12.14.52+pm.png "WorldsBestPhysio" - The Dizzy Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/exercise-chronical-pain monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/65fb2247-34fb-4fcf-8dd6-4e9c53768517/Screen+Shot+2022-02-18+at+10.20.57+am.png "WorldsBestPhysio" - Strength Training for Chronic Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/fc7gc4n25z2t2merznr2en44n7knw4-zxw85-27a2k-9g7k3 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/63698ad0-81d0-41d7-9505-5bd3becf6d63/Screen+Shot+2022-02-17+at+5.21.57+pm.png "WorldsBestPhysio" - Heel Pain in Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/low-back-pain monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/49e9922a-ffa8-4199-a430-9321263f1927/Screen+Shot+2022-02-11+at+1.40.06+pm.png "WorldsBestPhysio" - Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/lower-back-pain monthly 0.5 2024-01-06 https://www.exercisethought.com/worldsbestphysio/persistent-pain monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a218c579-f6dd-4d04-b59e-d3eb0c3bc34a/Screen+Shot+2022-02-11+at+10.14.44+am.png "WorldsBestPhysio" - What is persistent pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/osgood-schlatters-disease monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/19b300a8-e9f4-4509-bb8e-34e1b2f84faa/Screen+Shot+2022-02-11+at+11.53.37+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ac0d3d17-e604-4fbe-932b-dc01bd8368e6/Screen+Shot+2022-02-11+at+11.43.09+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c62dd223-8529-4816-85cc-378f85835e96/Screen+Shot+2022-02-11+at+11.43.14+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d80376e8-fb1f-44be-be0a-ac09bdad580a/Screen+Shot+2022-02-11+at+11.43.19+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c037235a-43ca-45fc-af58-0f479481bffc/Screen+Shot+2022-02-11+at+11.43.24+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/206cbe63-0000-4397-ae54-ea1c01dbd6f6/Screen+Shot+2022-02-11+at+11.43.30+am.png "WorldsBestPhysio" - Osgood Slatters Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/side-planks monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ac4f5b89-3db6-4ffb-bea6-4dc63c7c54f0/Screen+Shot+2022-02-11+at+11.59.52+am.png "WorldsBestPhysio" - Side planks for strong glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/how-to-prevent-doms monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0fd24719-d6a9-44c9-8d2e-bd317929922a/IMG_7666.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d0a9cc14-fe0f-4065-a524-d0d98915a743/IMG_7667.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d18ca4ce-b267-44bc-9fa9-e46e5892ee6a/IMG_7668.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3ac89fc3-afab-4c2e-b0e5-96e4da56c531/IMG_7669.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/79c4c39c-a43f-42b5-ad60-141cd3b689a7/IMG_7670.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/19ecabd8-588c-46a7-be70-4555796b3418/IMG_7671.JPG "WorldsBestPhysio" - How to prevent DOMS when resuming the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/joint-related-hip-pain monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/cacccd01-6b2e-4e87-a1b2-00823035094c/Screen+Shot+2022-02-11+at+12.11.13+pm.png "WorldsBestPhysio" - Joint related hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/illiotibial-band-syndrome monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/bd642fe0-5ef1-49b4-ad67-5221d7b128d3/Screen+Shot+2022-02-11+at+11.38.22+am.png "WorldsBestPhysio" - Iliotibial Band Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/worldsbestphysio/returning-to-exercise-after-a-break monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ae248663-0228-4751-b393-5b924f95cb88/Screen+Shot+2022-02-11+at+1.07.33+pm.png "WorldsBestPhysio" - Return to Exercise after a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/home-exercise-thought/physio-in-lilydale daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fd46e809-7d76-45da-ab63-eb1cdb9512d2/CCFF16A9-87C8-4CF9-A098-4E8462D3ED48.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/faab7b41-ada9-40f1-bcd1-f8ff809971e4/LV_Apr23_ET_A125.jpg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fbc4bf16-71df-49ed-96d6-52d593f5793b/IMG_6453.jpg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1723183108470-SHJIJ27QZ5WVAPU4QG7O/IMG_8280.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/acd46ce1-176e-470d-9718-8ac7ccaa8688/IMG_2286.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/835bd1d6-8ad2-4b8c-b0a0-455a38fc0850/IMG_4183.jpg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/66338647-e391-4ed2-ac89-3b25a7268b8b/LV_Apr23_ET_A141.jpeg Exercise Thought - Physio in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e95ec8aa-6791-4a61-bfea-fdccd6dbb683/IMG_1099.jpeg Exercise Thought - Physio in Lilydale https://www.exercisethought.com/exercise-thought/physio-in-lilydale/assessment-protocol daily 0.75 2020-08-18 https://www.exercisethought.com/frequently-asked-questions daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1611031352327-RHJ01J721BJ83VGS5EA8/OUTSIDE+CLINIC.jpg FAQs - 116 Main Street Lilydale 3140 VIC https://www.exercisethought.com/yarra-valley daily 0.75 2024-01-04 https://www.exercisethought.com/chirnside-park daily 0.75 2023-02-20 https://www.exercisethought.com/mooroolbark daily 0.75 2023-02-20 https://www.exercisethought.com/montrose daily 0.75 2021-03-04 https://www.exercisethought.com/mt-dandenong daily 0.75 2021-03-05 https://www.exercisethought.com/lilydale-physiotherapy daily 0.75 2021-03-04 https://www.exercisethought.com/community daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613967865280-YT4UA2YXPFNT3E623CKW/Screen+Shot+2021-02-22+at+3.24.14+pm.png Community The Running Company Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613967420232-TAQCYI2SPT4C2WV9NSLM/Screen+Shot+2021-02-22+at+3.16.51+pm.png Community Crossfit Lilydale Ranges https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/858647cb-959c-450c-9490-be24a40e5a95/blood.donor.center.jpg Community Red Cross blood donor centre Ringwood https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f354c804-4d8d-44a2-a05b-473e3c3c3737/Screen+Shot+2021-02-23+at+4.54.11+pm.png Community Morecrofts Podiatry Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ab0d92b8-070d-436f-a98e-123173c325c9/Screen+Shot+2021-02-23+at+4.58.02+pm.png Community Dynamicardio Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4cd11305-5d8f-4f4d-880b-9ff849320b5b/Screen+Shot+2021-02-23+at+4.55.40+pm.png Community I-MED Radiology Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3838067f-a28f-406a-9dd6-ff24696f7ec1/Screen+Shot+2021-02-23+at+4.50.13+pm.png Community Anytime Fitness Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3754abea-856f-42c9-a3cb-6229bb09b82d/Screen+Shot+2021-02-23+at+4.59.08+pm.png Community Bloom Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613969053087-V2E6FQWUBDYDA8R2FVLJ/Screen+Shot+2021-02-22+at+3.44.03+pm.png Community Coles Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/78cf708c-c3d3-4189-9eab-d33ed30b14f2/Screen+Shot+2021-02-23+at+4.49.05+pm.png Community Hear Smart Hearing Solutions Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613968204998-3TZGD4N8RCKS11ZKIXFS/Screen+Shot+2021-02-22+at+3.29.56+pm.png Community Amcal+ Pharmacy Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/37986569-d0cc-4d40-94b4-528def60f8ca/Screen+Shot+2021-02-23+at+4.53.06+pm.png Community Woolworths Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613970361899-CRLQ8ZQKAZIWC6JDC7M2/Screen+Shot+2021-02-22+at+4.05.44+pm.png Community Country Wide Glass https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3c836edb-1261-4be0-b4ed-de3b7a0f2679/8trackbrewery.jpg Community 8 Track Brewery Ringwood https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/58ab673b-f2dc-4269-8919-3160ac97b621/Screen+Shot+2021-02-23+at+4.56.46+pm.png Community ProTinting Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/bc02d87e-f5e1-4c45-8df2-79e902835ee7/snap.fitness.Croydon.png Community Snap fitness Croydon https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1613970259506-U5M0JRW3BEWOV0L6OAN6/Screen+Shot+2021-02-22+at+4.04.07+pm.png Community Johnstone & Reimer Lawyers Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/db73eacf-76c6-4f97-aa05-1c3156f63ff9/genesis.gym.png Community Genesis Health Fitness Ringwood https://www.exercisethought.com/mount-evelyn-physiotherapy daily 0.75 2021-03-04 https://www.exercisethought.com/media daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2ad9e877-34d9-43b5-92df-fad7a398f908/Australias-Best-Physiotherapist-Award-2022-Sam-Suke.jpg Media - Sep, 2022 Australia’s best Physiotherapist 2022 Sam Suke is awarded the best physio in Australia 2022 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/da6aaa07-7e4e-4fff-8c3e-3634acf3abed/Screenshot+2024-07-31+at+05.52.37.png Media - Aug, 2024 Australia’s best Physiotherapist 2024 Sam Suke is a finalist for the second time at the allied health awards. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f3097e87-33c3-4ef9-a99a-4e8ecd9ca17f/Screenshot+2024-07-31+at+05.52.23.png Media - Aug, 2024 Australia’s best Exercise physiologist 2024 Molli is a finalist in the allied health awards. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/613c7ef1-f2ae-4649-a47c-592f256347f4/Australias-Best-Physiotherapist-Award-2022-Sam-Suke.jpg Media - Sep, 2022 Lilydale’s Sam Suke named Physiotherapist of the Year 2022 Sam was featured in Lilydale’s Star Mail newspaper https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2c4b93ba-a83b-4c89-86d5-772dc2c92ab1/Yarra-Rangers-Community-Dedication-Commitment-Award-Sam-Suke-2022.jpg Media - Jan, 2023 Outstanding dedication & commitment to the Yarra Rangers Community Sam Suke was awarded by the Yarra Rangers Council for his outstanding contributions to the local community, hereunder for the free falls and balance classes Exercise Thought runs every week. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c60e9063-b8bf-4ca5-9fb5-a6db7233e604/La-Trobe-University-Physiotherapists-World-Leading-Sam-Suke-Number-1.jpg Media World-leading physiotherapists who studied at La Trobe University Sam is now number 1 on La-Trobe’s leading physiotherapists. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3f1d6752-c4d0-4e82-a7a9-cf88a311df79/Australias-Best-Physiotherapist-Award-2022-Sam-Suke.jpg Media - April, 2023 Australia’s best Physiotherapist 2022 Sam Suke is awarded the best physio in Australia 2022 - See his interview with Allied health awards https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7483c63d-8311-4da5-8606-8ac367879867/Sam-Suke-Educator-Excellence-Award-Exercise-Thought-Allied-Health-Australia-2022.jpg Media EDUCATOR EXCELLENCE AWARD Exercise Thought is awarded ALLIED HEALTH EDUCATOR EXCELLENCE Australia 2022 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e7d2dddd-f947-472a-85d8-b7f0e27bc04e/Between-2-Plinths-Podcast-UoM-Physio-Students-Sam-Suke-Career-Joys-Opportunities-Priorities.jpg Media Podcast Episode Two entrepreneurial physiotherapy students from The University of Melbourne hosted Sam on their “Between 2 Plinths” podcast to explore the joys, opportunities & priorities when pursuing a career in small, community-based physiotherapy practices Listen via Spotify https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7a613767-f878-491f-86fd-65ac6e9d83ae/Screen+Shot+2022-01-31+at+3.29.16+pm.png Media Sam Suke, our Principal, nominated as Physiotherapist of the Year 2020-2021 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/27f723a2-da71-4f25-b6b2-ea0ffae4289f/Sam-Suke-Exercise-Thought-Physiotherapy-Victoria-TEAM-Approach-Clinical-Placements.jp Media - Finalist for physio Pitchfest 2022 Sam Suke, Exercise Thought Physiotherapy, Victoria—The TEAM (team-enhanced accountability model) approach to clinical placements in private practice What was the impetus for creating this model? I have advocated for improved work readiness for new graduates in primary contact physiotherapy on three APA councils. Various strategies have been employed to smooth and expedite students’ ability to perform in private practice settings. The most promising emerged, in disguise, when physical distancing requirements prevented hundreds of students from attending clinical placements in the usual manner. Exercise Thought Physiotherapy offered to adapt its method of hosting clinical placements by combining physical attendance (where government restrictions permitted same) with virtual attendance. Patient-facing and homework tasks developed skills that are critical to successfully performing the important role of a primary contact clinician. Four universities contributed more than 70 students combined across more than 800 days of clinical placement. How will this affect clinical placements and the profession in general? I hope that increased access and efficacy of clinical placement within primary contact settings will reduce risk to the physiotherapy profession, decrease diagnostic errors and improve the length and quality of physiotherapy careers. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0b704cc4-1d34-4d73-ba61-bfbdc3b31e57/Sam-Suke-APA-Clinical-Reasoning-for-Graduates-Presentation.jpg Media Sam Suke presenting at the APA (Australian Physiotherapy Association). https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1614839154680-27MM8PBDHB3YT1BSDF0Y/Screen+Shot+2021-03-04+at+5.24.34+pm.png Media - Peak Endurance In 2020, Sam spoke on the podcast Peak Endurance with Isobel Ross. A podcast that features athletes, experts in the field and Isobel Ross’s thoughts and options on endurance and one reaching their exercise goals. In this episode Sam and Isobel spoke all things Exercise Thought. Including the meaning behind the name and the importance of goal setting in a clients recovery and performance. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/148e1bc1-ee14-4bf4-945f-dc4df1f0811a/Sk%C3%A6rmbillede+2022-01-14+kl.+15.50.18.png Media - The effect of Positive and Negative therapeutic suggestions compared to no suggestion, on acute pain in routine clinical settings: a systematic review and meat-analysis. Research paper by: Connor & Jacob (2022) from Monash University in collaboration with Exercise Thought physiotherapy. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/bac29e4e-12a5-4f6f-808d-789330dc8eda/Screen+Shot+2022-01-17+at+3.06.19+pm.png Media - By Stefan and Georgia (2021) The effect of verbal suggestion, compared to no suggestion, on non-surgical pain in adults: a systematic review and meta-analysis https://www.exercisethought.com/samsuke daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/86f7051a-1ca0-41d5-9efc-9a62cc405724/Physio+Lilydale+P.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/faab7b41-ada9-40f1-bcd1-f8ff809971e4/LV_Apr23_ET_A125.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0930cb03-c54d-4e0c-9059-693250a14f64/Physio+Lilydale+Pilates.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3b00fcb7-714c-4412-92b4-5fe845f92d9e/LV_Apr23_ET_A197.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1a2ac32d-3d66-4738-be0e-f4e27058467d/Physio+Lilydale+Dry+Needling.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fd46e809-7d76-45da-ab63-eb1cdb9512d2/CCFF16A9-87C8-4CF9-A098-4E8462D3ED48.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a08afde6-086b-449f-ac2c-a2faa85c5e6f/4B53D7F8-C053-455F-AE69-75AC27A8FEE4.JPG Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/50afcbb5-8daf-449a-8644-3e2020847368/Physio+Lilydale+Massage.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c00e0f90-ebab-472f-b064-f755a0e66804/IMG_3660.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/581fd528-f9f7-4d73-b258-cc85bf14ee7c/IMG_2394.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1ddf16fc-3410-48b0-a0cd-64a6cd81203e/Physio+Lilydale+SF-min.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f1894865-5cee-4b58-8fbe-80f9067fe39c/IMG_1949-2.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2376beec-56f6-4f29-958f-e5be780618b2/1D9E9E48-DB9C-4794-8F40-AD24551C5907.jpg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1fc59e3-4f84-47a6-a62e-22d6d8fa3c45/IMG_8180.jpeg Sam Suke Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7194bff8-7d1f-4ed7-9425-9f92566d32d4/Sam+Suke.JPG Sam Suke Accreditation Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/cc8c8200-1fc0-4a44-8543-17ff00b7cb9d/Australias-Best-Physiotherapist-Award-2022-Sam-Suke.jpg Sam Suke Accreditation - Sam is awarded Australian Physiotherapist of the Year 2022 This is an amazing achievement and well deserved. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/da6aaa07-7e4e-4fff-8c3e-3634acf3abed/Screenshot+2024-07-31+at+05.52.37.png Sam Suke Accreditation - Sam is nominated for Australian Physiotherapist of the Year 2024 This is an amazing achievement and well deserved. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1618568562926-CKU6GPRFC75KHUPKTLHP/Sam-Suke-Physiotherapist-Higher-Education.jpg Sam Suke Accreditation - Titled membership - 2021 Sam has a new piece of paper! The Australian Physiotherapy Association bestowed Sam with the award of “Titled Musculoskeletal Physiotherapy” and welcomed him into the Royal Australian College of Physiotherapists. Only 8% of Australian physiotherapists have “Titling.” https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1620611600625-AVNRYG62S7NI1ZPCSJLO/Sam-Suke-La-Trobe-University-Musculoskeletal-Physiotherapy-Graduate-2020.jpg Sam Suke Accreditation - M.Physio (Musculoskeletal -2020) In 2020, Sam completed postgraduate studies that place him in the top 8% of Australian physiotherapists. Sam’s minor thesis in this postgraduate degree studies the effect that a physiotherapist’s words have on a person’s pain and performance. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1620611681281-XXF96GHR5627LHO6AD0R/Exercise-Thought-Sam-Suke-Monash-University-Physiotherapy-Degree-Honour-Thesis-Isometric-Exercise-Tendon-Pain.jpg Sam Suke Accreditation - B.Physio(Hon) PGCert - 2014 Sam obtained his undergraduate physiotherapy degree at Monash University and wrote an Honour thesis on use of isometric exercise for treating tendon pain. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1619075984208-JIN9YP802LK1T5VYQWN3/Sam-Suke-Knee-Osteoarthritis-Certification-Exercise-Thought-Lilydale-Ringwood.jpg Sam Suke Accreditation - Knee Osteoarthritis Certification Centre for Health, Exercise and Sports Medicine has reworded Sam with the specialisation in Knee Osteoarthritis. Read about Noisy knees and ACL Recovery here. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1625200204825-IJN2724UJEW62SDY7OQD/Best+physiotherapist+of+the+year+2021+sam+suke+at+exercise+thought+lilydale+and+ringwood Sam Suke Accreditation - Sam has made it to the finalist for the Allied Health Physiotherapist of the year award. This is an amazing achievement and well deserved. https://www.exercisethought.com/backpain daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/6acd1646-b930-40f7-93d1-ac59fff480a3/Screen+Shot+2022-02-04+at+1.49.54+pm.png Back Pain MYTH 1: Lifting with a rounded back causes low back pain. It is commonly thought that lumbar flexion (rounding your back) when lifting is associated with an increase in low back pain, or a greater risk of low back pain. However, this has been proven not true and advising that people avoid flexion during lifting is likely not helpful in preventing low back pain, but may increase fear surrounding this movement. In fact, a slight rounding of the back has actually been shown to be more efficient to lift more. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a0477357-e9ed-4006-a22d-66e86c2756b4/Screen+Shot+2022-02-04+at+1.54.24+pm.png Back Pain - MYTH 3: Rest is best Exercise reduces the risk of LBP and associated disability, and a combination of strengthening with either stretching or aerobic exercises performed 2-3 times per week can reasonably be recommended for prevention of LBP in the general population. Rest should be avoided with a gradual approach to movement being an appropriate approach to acute low back pain. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ed6ef21d-9121-4a06-a8c0-8994e924889d/Screen+Shot+2022-02-04+at+1.53.53+pm.png Back Pain - MYTH 2: Good or bad posture contributes to back pain A paper in 2016 found no significant difference in lumbar lordosis (spinal curve) between people with back pain and those without. In fact, sustained “good posture” has actually been found to result in more pain compared to a slumped posture. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ed7656ad-077b-474d-9e2f-3e2339e445b1/Screen+Shot+2022-02-04+at+1.43.50+pm.png Back Pain - MYTH 4: I have a bad back and nothing will fix it Higher pain intensity, higher body weight, carrying heavy loads at work, difficult working positions, and depression were the most frequently observed risk factors for chronic low back pain. Maladaptive behavior strategies, general anxiety, functional limitation during the episode, smoking, and particularly physical work were also explicitly predictive of chronicity. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4976643a-c220-48e8-80e0-986c668ba23a/lilydale-sports-injury-rehab.jpg Back Pain - How can physio help your back pain? Education Exercise programs Clinical pilates Soft tissue mobilisation Hydrotherapy Dry needling https://www.exercisethought.com/kneepain daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/16d0eb8f-80f0-4723-8348-ed4ecb9f4ae5/Knee+pain+exercise+thought+physio+lilydale+ringwood Knee Pain What is the Best Exercise for Knee Pain? https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b3f7d0b2-9d03-41fa-b79f-484020f57961/Happiness+basketball+physiotherapy+cure+knee+pain Knee Pain How can your Physiotherapist help you? Diagnosis Activity modification Pain relief Exercises https://www.exercisethought.com/balance daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ce3e38d5-2a65-40d0-8ef8-00923d9d0db0/Physiotherapist-Treating-Elderly-Patient-Fall-Prevention-Balance.jp Falls & Balance Causes of Falls Alteration to gait, balance and mobility, or muscle weakness Older person's perception of functional ability and fear relating to falling Visual impairment Cognitive impairment and alterations on a neurological examination Urinary incontinence Presence of home hazards Cardiovascular pathology Medications prescribed https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/82fad573-0d01-41fe-84cc-f832028fd271/Find+exercise+thought+free+balance+and+falls+class Falls & Balance Location Every Wednesday at 10: 30am, Exercise Thought Physiotherapy holds a FREE Falls and Balance class at Melba Park for all ages. Melba Park is just across the road from Exercise Thought Physiotherapy. https://www.exercisethought.com/athletes daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3038edf9-5576-4b9e-9135-5170cfc26848/DF76914F-2BC6-48B7-9A69-B6629E22694C.JPG For Athletes - Make it stand out. Call us to hear more about how we can help you https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/43e6f127-c4ff-4701-bd1e-3c77d57f330c/Physio-Exercising-Athlete-Post-Injury.jpg For Athletes More info coming soon https://www.exercisethought.com/oste daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1620697253685-OG6TQU5P59GN0O344ZDA/Osteoporosis-Bone-Structure-Information-Picture.jpg Osteoporosis LOVE YOUR BONES - Protect your future https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1620697676493-BBNLIUCPWBWQ2MSPL673/Osteoporosis-Information-Poster.jpg Osteoporosis - WHAT ARE THE RISK FACTORS? Factors associated with developing osteoporosis include: Close family member diagnosed Family history of fractures and falls Frequent falls Previous fracture Low body weight Loss in height Cessation of a woman’s period for more than 12 months Low in Vitamin D levels High alcohol intake Smoking Medications such as corticosteroids Age 60+ Chronic disorders such as anorexia, Chron’s disease, liver disease, hyperthyroidism, post-transplantation, renal failure, Cushing’s syndrome, arthritis. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1620700039641-30NVYCQKW2VO5M7FPWGH/Osteoporosis-Information-Poster.jpg Osteoporosis - International Osteoporosis Fondation, 2020 https://www.exercisethought.com/rachel daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c00e0f90-ebab-472f-b064-f755a0e66804/IMG_3660.jpg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/581fd528-f9f7-4d73-b258-cc85bf14ee7c/IMG_2394.jpg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1ddf16fc-3410-48b0-a0cd-64a6cd81203e/Physio+Lilydale+SF-min.jpeg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f1894865-5cee-4b58-8fbe-80f9067fe39c/IMG_1949-2.jpg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2376beec-56f6-4f29-958f-e5be780618b2/1D9E9E48-DB9C-4794-8F40-AD24551C5907.jpg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1fc59e3-4f84-47a6-a62e-22d6d8fa3c45/IMG_8180.jpeg Rachel Ewart Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4ab6cabc-7f33-4d4c-860d-50d38dc0241c/Physio-Osteopathy-Rachel-ewart-Lilydale-Headshot.jpg Rachel Ewart Accreditation - Senior Physiotherapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.exercisethought.com/arthritis daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1621570861350-F86YCXNKQLEK3MUU1AHR/Types-of-Arthritis-Information-Post.jpg Arthritis Types of Arthritis Degenerative Arthritis Inflammatory Arthritis Infectious Arthritis Metabolic Arthritis https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1621568984512-IZG5MW6VNAZJ0PN9740D/Arthritis-Information-Post.jpg Arthritis https://www.exercisethought.com/welcome-students daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1624350727651-EVHG6PKADMLMPQRRD6UR/Screen+Shot+2021-06-22+at+6.31.45+pm.png Welcome students https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1624348209223-0XBYA9NZ6EFAEG8YAB6E/Screen+Shot+2021-06-22+at+3.47.00+pm.png Welcome students https://www.exercisethought.com/post-placement-survey daily 0.75 2022-10-07 https://www.exercisethought.com/preplacement-survey daily 0.75 2022-10-07 https://www.exercisethought.com/massage daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f57f1082-8ffc-4331-9518-2ee02838a76a/Female-Physio-Massage-Treatment-Room.jpg Massage - $50 MASSAGES Exclusive for a limited time at our physiotherapy practice in Lilydale. 30 minutes of relaxing massage for just $50! Massage treatments can include effleurage, trigger point therapy, and deep tissue techniques to meet your individual needs. This is a standalone massage and does not include physiotherapy assessment or exercise treatment. Call us to learn more or pop into Lilydale to see us. https://www.exercisethought.com/pilates daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/212cf6d8-9f44-41bb-8ea7-c8d5a6011ac2/0FB1BEA7-162A-4CF1-B4B3-F28A82A5CF79.JPG Pilates - PILATES IN LILYDALE Are you looking to high quality Pilates classes where there is full focus on you? Our Physiotherapists here in Lilydale offer 3:1 pilates classes along side 1:1 consultations. Our pilates classes are small Exercises are individually prescribed by your physiotherapist or Osteopath You will be guided continually throughout the whole class Give us a call today on 03 9737 6665 to hear more about what pilates can do for your body. We welcome everyone at our clinic including those with disability, injuries, pregnancy and those pre or post surgery. You can read more about prenatal & postnatal pilates, small group pilates, reformer pilates, mat pilates and clinical pilates below. Prenatal Pilates & Postnatal Pilates Our physiotherapists know the importance keeping fit during pregnancy. We also understand how keen many new mums are to get active after childbirth. Our clinical experience, knowledge of anatomy & specialised equipment means we can personalise your care so that you achieve all of your health goals. Small group Pilates Personalised strengthening, pilates & rehab by your physiotherapist or Osteopath. Our small group consultation (3 clients with 1 physio) mean you get all the attention you need in an affordable service that enables you to achieve your longer-term health goals such as getting stronger, mobile or fit after injury. Reformer Pilates Reformer Pilates gives you more options. Our physiotherapists and Osteopaths have years of experience in using the Reformer machine to help clients develop the strength, mobility, control & balance required to achieve their goals. Our premium quality Kauffer reformer looks as good as it feels and is a joy to use. Mat Pilates Mat Pilates is the original method developed by Joseph Pilates. Our physiotherapists can teach you exercises to improve strength, mobility & control while correcting your technique to get the most out of each move. You can also practice at home so that you are ready to progress next class! Clinical Pilates What's the difference between clinical and non-clinical pilates? Clinical pilates is provided by physiotherapists and Osteopaths who have specialised training in diagnosing, rehabilitating and preventing both pain and injury. This enables us to make 'clinical' decisions that help you get the most out of your body. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1627893421791-ZRLDPW98XTEPKM72G1XB/JOSPEH+PILATES+PHYSIOTHERAPY Pilates - THE HISTORY OF PILATES Joseph Pilates (1883-1967) was born in Mönchengladbach. His mother was a biopath and his father a doctor. As a child, he suffered from asthma among other things, but with a healthy lifestyle and lots of training he became a strong athlete and managed to defy his illnesses and weaknesses. He developed his own training methods based on a variety of sports and combined these with studies of human and animal physiology, movement and anatomy. As a young man, Joseph Pilates traveled with a circus troupe where he acted as a strong man and it was with this troupe that he was interned in a military camp in England during World War I. Inside the camp, Joseph quickly became to be in charge of physical training and retraining of wounded soldiers. In this way, Pilates developed a large part of his well-known training equipment, including the reformer (Universal Reformer) the other well-known training tools. Joseph Pilates trained from 1919-1925 in the Hamburg military police and in 1925 traveled to New York where he opened his first American training studio with his own form of training. He quickly became popular with the elite dancers and continued throughout his life to develop his unique training methods, just as he never stopped developing his special training equipment. Pilates managed to train and educate two students, Kathy Grant and Lolita San Miguel in his method. In addition, many of his students, as well as his wife Clara Pilates, and his protégé Romana Krysanowska have passed on and taught the method that has created, and still creates, such unique results. More and more people are opening their eyes to the very special properties that the training method, now called Pilates, contains and we love it here at Exercise Thought Lilydale https://www.exercisethought.com/physiotherapy daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1630903617606-6YDIPS0ISAYJBXADH80Z/Physiotherapy-Group-Exercise-Class-Rehabilitation-Lilydale-Ringwood.jpg Physiotherapy - Consults & Classes We offer physiotherapy consults 1:1, classes 1:3, massages and hydrotherapy. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1630903364752-H9O6A31KYB6RNP750TOG/Upper-Body-Physiotherapy-Treatment-Room.jpg Physiotherapy - Putting the therapy into physiotherapy There are times where a physiotherapist feels more like a therapist. Where therapy seems more important than Physio. It’s only natural when people experiencing pain consult with someone who is willing to help relieve their suffering. Physiotherapists not explicitly trained through university studies to provide counseling or psychological advice so many physiotherapists especially those more experienced Will describe how they wish they had more formal training in psychology, counseling and the cognitive or rather emotional side of recovery. This article will reference and provide a rough as guts description of the psychological schools, actors or principles that we discuss at Exercise Thought. https://www.exercisethought.com/services daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/50afcbb5-8daf-449a-8644-3e2020847368/Physio+Lilydale+Massage.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1688651558367-BIJJLWUNI1O2JKKT5Z6E/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/170fc57f-48ee-48b4-8494-3c025539ce36/LV_Apr23_ET_A138.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3a63f84a-546b-4b44-894a-ebe6684592ac/LV_Apr23_ET_A071.jpg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fbc4bf16-71df-49ed-96d6-52d593f5793b/IMG_6453.jpg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3ca25b37-bfed-4e1d-b551-acbf29baa26f/IMG_4031.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b02aa481-f1e2-4c3c-880d-1231b890d826/LV_Apr23_ET_A050.jpg Services https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/acd46ce1-176e-470d-9718-8ac7ccaa8688/IMG_2286.jpeg Services https://www.exercisethought.com/neck daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b4c92598-9065-4e1f-b299-3871ce9bf6b3/stretchingPhysiotherapy-Exercise-Movement-Stretching-Neck-Pain-Soreness.jpg Neck - Neck pain Neck pain is a common problem. But don’t worry it can often be fixed. How to fix neck pain? Here are 3 common types of neck pain & some solutions. https://www.exercisethought.com/shoulder daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3b6b4173-de45-4869-9bbc-ea708da79027/exercise+thought+physiotherapy+lilydale+and+ringwood Shoulder Physiotherapy and exercise can help prevent and rehabilitate your shoulder. Give us a call to have a chat about what we can help you with. https://www.exercisethought.com/post-placement daily 0.75 2021-08-19 https://www.exercisethought.com/hydrotherapy daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1692676715576-79D1HYHK0P068ZB2IZTN/Aquatic-Physiotherapy-Hydrotherapy.jpg Hydrotherapy - Hydrotherapy is for everyone Athletes Alder After surgery Rehabilitation Hydrotherapy can help with: Post-operative orthopaedic conditions Osteoporosis Arthritis Skeletal and soft tissue injury Acute and chronic back pain Ante and post natal care Sport and work-related injuries. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/260c4a64-60fa-4efa-a0d7-7db9c0d52605/Aquatic-Physiotherapy-Hydrotherapy-Pool-Equipment.jpg Hydrotherapy - Research show aquatic physiotherapy can assist with healing, and promote improved function to get faster back to daily activities. Positive Effects Include: Cardiorespiratory strengthening Improves muscle strength, tone, and flexibility Decreases swelling and improves circulation Provides balance and coordination training Decreases arthritic pain and lower back pain Lessens chronic pain Maintains bone density Stimulates psychological well being https://www.exercisethought.com/explanation-of-qualifications daily 0.75 2022-02-07 https://www.exercisethought.com/contact daily 0.75 2024-07-30 https://www.exercisethought.com/clubs daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/27ac0e2b-69e2-4a3e-861b-4928a08e833b/South+Croydon+football+Club+logo Clubs South Croydon Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2ad82d43-989d-45cb-aa20-1086d3a7e919/215349510_4199908870067284_73222946486248025_n.jpg Clubs - Make it stand out Lilydale Sailing Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e0fec2fe-cb95-4a2b-a42e-a537b71b8773/Rams+Ringwood+cricket+club+inc+logo Clubs - Make it stand out Ringwood Cricket Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/eab4bfca-69af-45dc-9df0-00f8cf6a72d1/Norwood+Sporting+Club+logo Clubs - Make it stand out Norwood Sporting Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b20900e4-0ef8-4737-8a0f-1626d3ba1c47/Screen+Shot+2021-11-09+at+4.32.20+pm.jpg Clubs - Make it stand out Melbourne East Netball https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4cda9b79-1570-47a5-84c3-cf345d0a1bdb/Lilydale+Bowling+Club+logo Clubs - Make it stand out Lilydale Bowling Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/30e99ab6-5ca3-4bda-9ce6-a1d79d103995/Glitz+Gymnastics+academy+Lilydale+logo Clubs - Make it stand out Glitz Gymnastics Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/23781427-89b7-4517-884f-1002310fbd4e/161738413_4038963276139063_3126740010961005186_n.jpg Clubs - Make it stand out Ringwood City Soccer club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4be20656-029d-4e03-b755-610c4dfc3966/Screen+Shot+2021-11-12+at+10.45.07+am.jpg Clubs - Make it stand out Ringwood Bowling Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/32bed8df-b5d8-426d-9149-7aaaca0e7bb9/RLAC+Banner_1170px_new.jpg Clubs - Make it stand out Ringwood Little Athletics https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/42b08d11-ec3a-46c3-9c1a-0da05c4711ad/Yoicks+Equine+Rehab+in+Coldstream+-+Physio+for+horses Clubs - Make it stand out Yoicks Rehab Coldstream https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1d7d1ca-e0f5-451e-a33e-87831fe7a250/CROYDON+NORTH+FOOTBALL+CLUB+logo Clubs Croydon North Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d1478d52-0df9-43f7-aa51-7c7d3377d178/Ringwood+Hawks+basketball+team+logo+physiotherapy Clubs - Make it stand out Ringwood Hawks https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/94227100-0426-4f7b-b2ad-92510255ee64/Eastern+sirens+synchronized+swimming+in+lilydale+logo Clubs - Make it stand out Eastern Sirens Synchronised Swimming https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/dac80ebe-3b35-480b-ae0d-d8e3a98f5ffa/Ringwood+baseball+club+saints+logo Clubs - Make it stand out Ringwood Baseball Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0480315f-8ec8-469f-8cc8-25b569d3760d/196767920_190088929783335_3654409114587170818_n.jpg Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/24da45f1-f8d7-4dea-a05f-6535ee40f0c4/238016283_2502308586567514_7380669178827567090_n.jpg Clubs - Make it stand out North Ringwood Bulls https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/85ab0a43-5edf-4ae8-96ed-f749796a6769/Lightning+Lundh%E2%80%99s+fight+center+in+Lilydale+logo Clubs - Make it stand out Lightning Lundh’s in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0c6127d5-7767-4321-bcd6-7ad63493e771/Valley+Lilydale+and+Yarra+Valley+Netball+Club+logo Clubs - Make it stand out Valley Lilydale and Yarra Valley Netball Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/43a8a3d5-f7f1-4beb-a714-8d031a18d9ce/Screen+Shot+2021-11-12+at+10.40.43+am.jpg Clubs - Make it stand out Lilydale Lynx BMX Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3a761c7e-69e5-4b29-b5e1-a18c2d807271/Screen+Shot+2021-11-19+at+2.31.13+pm.png Clubs - Make it stand out Genrun Running Squad https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/98790756-591b-4a18-9121-8686f62deb4f/Coldstream+Physio+at+Exercise+Thought Clubs - Make it stand out Coldstream Cricket Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1bd920be-9eeb-489e-80d7-884e7759662e/Chirnside+Park+Football+Club Clubs Chirnside Park Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/407de7b5-2fa0-4e18-af78-468f1ee2f1bb/Physio+in+Lilydale+%26+Mooroolbark Clubs - Make it stand out Lilydale & Mooroolbark Pony Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/09fb0664-bc72-48c9-ae4c-3bcbf1074b6a/aquinas-old-collegians-football-club-logo Clubs - Make it stand out Aquinas Collegians Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/39bbeb3c-76cb-4f2b-b4b3-9278cb704aad/East+Ringwood+Cricket+Club+logo Clubs - Make it stand out East Ringwood Cricket Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/952d5d87-1b86-4608-b0a2-73723d28f405/lilydale-judo-club-logo Clubs - Make it stand out Lilydale Judo Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/782516c0-ff96-4a51-abcb-5a28230921c7/Lilydale+Junior+Football+club+Falcons+logo Clubs - Make it stand out Lilydale Junior Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/def17251-3f65-4ff0-b68a-b0b149ab4843/53625548_2026643417389620_4776914054549602304_n.jpg Clubs - Make it stand out East Ringwood Football Club logo https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c9ee5ce1-f156-4c30-ab08-cd6f642f8d91/Screen+Shot+2021-11-12+at+10.13.13+am.png Clubs - Make it stand out Lilydale Falcons Cricket Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/82630238-2bbd-4799-9278-85530241c000/Lilydale+Tennis+Club+Logo Clubs - Make it stand out Lilydale Tennis Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/42ebd885-d4f9-4789-9d9a-3e47891254ea/Coldstream+Football+Club+logo+physiotherapist Clubs - Make it stand out Coldstream Football Club https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c9c5cd4f-229d-428d-a4b7-0020af176e9e/Coldstream+Tennis+Club+served+by+Exercise+Thought+Physio Clubs - Make it stand out Coldstream Tennis Club https://www.exercisethought.com/croydon-south-football-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/61797102-dded-431e-b4ae-166c82a69e3d/172721757_2210640689065955_4866185142460261414_n.png Croydon South Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/careers daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d9986c86-cf04-445a-84f3-311c5b11934d/lilydale-physio-clinic-client-interaction.jpg Careers Concierge and Future Physio, Sean, at our Lilydale practice https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/41c7b06f-871a-4f41-bd54-f4b48b446bb1/IMG_7992.jpeg Careers - Make it stand out Personalised exercise at our Lilydale location Exercise Physiology We are currently interviewing Exercise Physiologists who are keen to join our team in Lilydale to help clients with range of conditions. Clients can learn more about how Exercise Physiology can help them here. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/8becdb17-f4c4-44fd-880a-0a92a159a88c/IMG_6453.jpg Careers Physiotherapist, Sam, consults in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ffe66a42-b8e5-4a5f-acb6-47ea94a749f2/Female+Osteopathy+doing+hands+on+treatment+in+treatment+room+in+clinic+in+lilydale Careers Hands-on care is an important part of osteopathy Osteopathy Our Lilydale clinic is expanding in 2024 to include more osteopathy. Experienced and junior osteopaths are both welcome to apply. Clients can learn more about how osteopathy can help them here. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/975f872b-fb4a-4eba-af9c-74b529fcd3d8/lilydale-physiotherapy-clinic-reception-area.jpg Careers Clients talking with the Concierge in Lilydale https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e5f669cf-1e84-418f-a028-ef3857f6b1ce/Physiotherapist+teacher+students+about+poat+natal+physio Careers - Make it stand out Rachel teaching at the Lilydale clinic Psychology Exercise Thought incorporates psychology in all that we do. It’s not just in our name - we literally have a PhD in consumer psychology. Opportunities to work at Exercise Thought as a psychologist will be open in the future as we expand our services. To enquire about a career in psychology, email physio@exercisethought.com https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/8cf173dc-37dd-4325-b5d0-93fa8cfa8253/Physiotherapist+teacher+students+about+poat+natal+physio Careers - Make it stand out Educating students about pediatric physiotherapy Students Exercise Thought has hosted hundreds of students on clinical placements, observational days & work experience. Expressions of interest can be emailed to students@exercisethought.com. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/afed484e-236c-4d53-9534-2a9557fbd5ff/B3F026AA-9045-4EC2-8222-40500811545E.JPG Careers What is it like to work at Exercise Thought? Physically A team of physiotherapists with 50-years of clinical experience A beautiful practice with natural light & textures, and a park over the road Modern equipment and cloud-based systems Mentally A highly educated team A supportive and growth-inducing environment Share in celebrating individual and collective milestones Socially Celebrations of work anniversaries & birthdays Biannual family days where staff & family compete & eat together Quarterly team games like croquet, laser tag & archery Weekly case conferences and education with the whole team Daily lunches together for casual chit chat https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/bc7b5a22-6a26-4031-b947-8a305b2f1adc/IMG_3111.jpeg Careers - What we look for in applicants How many do you tick off? Socially Have a genuine interest in our clients Dedication to serving clients, referrers, staff & community A track record of community service or involvement A desire to celebrate when clients achieve their goals Mentally Demonstrate a commitment to learning ‍♀️ A willingness to ask for help A willingness to provide help to others An interest in the psychological aspects of physiotherapy Physically Utilising the clinic environment to treat as you see fit A track record of creating quality video content https://www.exercisethought.com/koos-short-forms daily 0.75 2021-11-11 https://www.exercisethought.com/chirnside-park-football-club daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e247a69b-bd42-4e97-a753-5a0bdc6ae0fc/Screen+Shot+2021-11-12+at+12.08.16+pm.png Chirnside Park Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/croydon-north-football-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b89baf19-4cbf-4005-9aa4-d15d18101030/Screen+Shot+2021-11-12+at+11.48.48+am.png Croydon North Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-and-mooroobalk-pony-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/30baf299-05db-46e5-997b-272eea286229/Screen+Shot+2021-11-12+at+12.20.40+pm.png Lilydale and Mooroobalk Pony Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-hawks-basketball-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e23c0703-8656-404a-a928-148734099bb3/Screen+Shot+2021-11-12+at+12.22.47+pm.png Ringwood Hawks Basketball Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-sailing-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ee3e3050-2c51-4ab3-a010-47fd4b4e81b3/Screen+Shot+2021-11-12+at+12.21.54+pm.png Lilydale Sailing Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/eastern-sirens-synchronised-swimming daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b3cb6a30-f7a6-4420-b4d5-d61ef882240e/Screen+Shot+2021-11-09+at+4.36.11+pm.png Eastern Sirens Synchronised Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/aquinas-old-collegians-football-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/cbdb280b-2050-456f-8e04-ff90b8b72407/a-removebg-preview.png Aquinas Old Collegians Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-cricket-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4d6c5347-65f2-4c17-b749-6aeb0e3561be/Screen+Shot+2021-11-12+at+3.28.23+pm.png Ringwood Cricket Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-bowling-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d306243e-b793-4288-87da-1be16cf43c6e/Screen+Shot+2021-11-12+at+1.26.00+pm.png Lilydale Bowling Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/norwood-sporting-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/275fc8da-4f26-46a7-b563-7dccb6cee4b4/Screen+Shot+2021-11-12+at+11.51.05+am.png Norwood Sporting Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-baseball-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/0abc9443-3561-4479-8b43-2da05fb2d65f/Screen+Shot+2021-11-12+at+11.49.40+am.png Ringwood Baseball Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/east-ringwood-cricket-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1b7d4225-414a-4d8a-a0a7-a67811b6256b/Screen+Shot+2021-11-09+at+4.38.53+pm.png East Ringwood Cricket Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/melbourne-east-netball daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b38af303-321c-42e8-8ce9-15be403270a4/Screen+Shot+2021-11-09+at+4.32.20+pm.png Melbourne East Netball Association - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-swim-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/cc589b92-920d-4250-bf71-f039579e50d5/Screen+Shot+2021-11-05+at+5.55.27+pm.png Lilydale Swim Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-judo-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/dd156907-c958-47e7-ae40-2d035b0b3d23/Screen+Shot+2021-11-05+at+5.45.10+pm.png Lilydale Judo Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/north-ringwood-cricket daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4865ac94-527c-4bb6-ab17-410d984787e2/238016283_2502308586567514_7380669178827567090_n.jpg North Ringwood Cricket Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-football-junior-club daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/64a20f20-5ff4-4dbc-b2cb-50dca7fab6fa/14980576_1425463137481330_3652149344439468219_n.jpg Lilydale Football Junior Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/glitz-gymnastics-academy daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/9cb27bb5-3e14-4a52-940c-5e860dad2e37/162033249_124534506349385_7917811614704873822_n.jpg Glitz Gymnastics Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lightning-lunhds-fight-centre daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/25858398-7edb-4a71-bfa7-ed04bdfa3fbb/Screen+Shot+2021-11-12+at+2.51.57+pm.png Lightning Lundh's Fight Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/east-ringwood-football-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3ff1a16d-114f-4dd3-af08-f6921377c7a0/cropped-ERFClogo.png East Ringwood Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-city-soccer-club daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b157609a-92cd-4033-aa5b-ac6559237448/161738413_4038963276139063_3126740010961005186_n.jpg Ringwood City Soccer Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/east-ringwood-football-club-1-1 daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e2aaf997-a74d-4f1a-8097-e4f10ed3f9ee/Screen+Shot+2021-11-05+at+10.14.55+am.png Lilydale and Yarra Valley Netball Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-falcons-cricket-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b39b59ea-4ab8-437a-be9d-b8667d5d7b51/38282987_665112917186763_2072281974692642816_n.jpg Lilydale Falcons Cricket Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-bowls-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e397230c-d99b-41d4-a0d1-e06107fe3816/Screen+Shot+2021-11-12+at+2.27.52+pm.png Ringwood Bowls Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-bmx-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b9f27ce3-dc4f-413b-ad1a-bc2c0e73b1bb/Screen+Shot+2021-11-12+at+2.43.18+pm.png Lilydale BMX Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/lilydale-tennis-club daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fdec9382-330a-455e-8031-d90b60e57e80/69553323_2567170476673288_4924421089968259072_n.jpg Lilydale Tennis Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/ringwood-athletics daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/8c60b0fd-e690-40e2-8c75-168d51f5ae32/Screen+Shot+2022-02-11+at+9.34.26+am.png Ringwood Little Athletics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/team daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1636948086378-IPB18YQFT6KAP4TZUMI9/AC386845-A472-4D16-A3BB-B0CD4017FEE5.JPG Team https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1662541527590-ZQ506N5DADLHHU40ZUBE/F50C9E16-FE33-4F58-B9BF-9252A88193E4.JPG Team https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/10412304-2f08-4844-8b1a-723f4e7d7fea/tempImageEamO4U.jpg Team https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/72d73db9-16a3-4be8-a118-c2419d62fef5/IMG_8280.jpeg Team https://www.exercisethought.com/midas daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ebf16f77-87c3-42e6-9da4-3125d16e74ff/Screen+Shot+2021-11-19+at+11.29.22+am.png MIDAS Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/gen-run daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/87d1a586-3a3d-40fa-8281-3f3d6d79b2c5/Screen+Shot+2021-11-19+at+2.31.13+pm.png Gen Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/new-page daily 0.75 2021-12-16 https://www.exercisethought.com/shoulder-pain-crf daily 0.75 2021-12-17 https://www.exercisethought.com/koos-short-forms-1 daily 0.75 2022-01-14 https://www.exercisethought.com/students daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/dda22e5e-5fec-47e4-b99d-82269f2981b6/australia-physiotherapy-experts-education-sesseion-lilydale.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/mitcham-physiotherapy daily 0.75 2022-02-10 https://www.exercisethought.com/vermont daily 0.75 2022-02-10 https://www.exercisethought.com/heathmont daily 0.75 2022-02-14 https://www.exercisethought.com/evidence-based-practice-application daily 0.75 2023-05-16 https://www.exercisethought.com/case-study daily 0.75 2023-05-16 https://www.exercisethought.com/physio-near-me-1 daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/3b6b4173-de45-4869-9bbc-ea708da79027/exercise+thought+physiotherapy+lilydale+and+ringwood Physio near me What’s better than a physio near me? We have an answer. Maybe it’s not sufficiently convenient for you to access physiotherapy in or surrounding Lilydale. Better than a physio near you is a physio ‘in’ you. We don’t mean to be lewd, of course, but to express our belief that you can possess (within yourself) everything required to alleviate yourself of unnecessary pain and stiffness, overcome injury & achieve every physical goals you set for yourself. https://www.exercisethought.com/ringwood daily 0.75 2024-01-15 https://www.exercisethought.com/therapy-in-physiotherapy daily 0.75 2022-02-19 https://www.exercisethought.com/meniscus daily 0.75 2024-01-17 https://www.exercisethought.com/ankle-sprains daily 0.75 2023-02-20 https://www.exercisethought.com/ringwood-blood-donor-centre daily 0.75 2024-01-14 https://www.exercisethought.com/handson-checklist daily 0.75 2022-06-16 https://www.exercisethought.com/student-reflection daily 0.75 2022-10-07 https://www.exercisethought.com/intern daily 0.75 2022-05-02 https://www.exercisethought.com/wellness daily 0.75 2024-03-06 https://www.exercisethought.com/physiojob daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d1b3a081-1c12-4cf9-b3bd-7ba499c1464f/7EB025EF-5C7D-411D-9BA0-E990709B3CDE.JPG Physio Job https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/bda6a239-5901-4a7d-ad54-e555862d13a6/LV_Apr23_ET_A050.jpg Physio Job - By joining our team, you and Exercise Thought can help clients achieve their goals and become healthier together biologically, psychologically & socially. About this opportunity Social Annual celebrations and bespoke gifts to celebrate work anniversaries & birthdays Biannual family days where staff & family compete & eat together in Melba Park Quarterly team games like croquet, laser tag, archery (the quarterly financial performance of the team is presented, along with profit shares for eligible staff) Weekly case conferences and education with the whole team Daily lunches for more casual chit chat Banter and jokes with regular clients who have recovered from injuries and yet continue attending our fun & therapeutic atmosphere https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/94a1dc8c-ef0d-4138-bd53-500f2687cc6d/IMG_8289.jpeg Physio Job - Psych $21, 120 worth of clinical education & development Diverse knowledge, experience & skills across the lifespan (gerontology to paediatrics) and spectrum (musculoskeletal, respiratory, neurology & more) Expert guidance on using your body efficiently & effectively for a long & fulfilling physiotherapy career A philosophy of physiotherapy and Osteopathy that appreciates & assists the whole person (beginning with listening & a genuine interest in them as a person) Opportunity to pass on what you’ve learned to our 5 Interns and numerous students (100+ in 2022/23) who assist with client care, case-based research & collaborative diagnosis Biological/physical Proximity and opportunity to learn from experienced and accomplished physiotherapists (3 decades of experience) Beautiful & healthy working spaces with natural light in every room, natural textures and soothing surrounds, indoor and outdoor greenery, as well as parks and trails over the road, ‍♀️ Sophisticated exercise equipment that makes small group consultations easy, enjoyable & effective Modern cloud-based systems for bookings, documentation & communications that make life easy and mobile Relief from administrative tasks by our skilful & efficient Concierge team who partner with physiotherapists for every client interaction https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/df443c32-5839-4e61-b5a8-3ac07848a6fc/B3F026AA-9045-4EC2-8222-40500811545E.JPG Physio Job - The successful applicant will… Social Have a genuine interest in our clients as individuals An understanding that client relationships are the basis of what we do Dedication to serving clients, referrers, staff & local community Receiving handover from and giving handover to Concierge Celebrating client recovery & health (not aiming to retain clients) A demonstrated track record of community service or involvement Exemplify simple, meaningful gestures such as offering a glass of water upon a client’s arrival https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/129b08e8-a51c-4f26-bccf-d8486820463b/IMG_3111.jpeg Physio Job - Psych Demonstrate a genuine desire to learn & serve Thought provoking clinical and social ideas Enjoy challenging your current level of knowledge and understanding through collaborative discussion and feedback Life experience from outside physiotherapy ‍♀️ A willingness to ask for help when needed A willingness to provide help when others are in need An interest in the psychology & counselling aspects of physiotherapy work Biological/physical Utilising the clinic environment and freedom to treat as you best see fit Delivering therapeutic touch, exercise & education that clients can benefit from anywhere, anytime & with ease ⏰ Completion of clinical notes in a timely manner Provision of 1:1 & 3:1 (group) consultations https://www.exercisethought.com/clinical-reasoning-form daily 0.75 2023-05-16 https://www.exercisethought.com/tls daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/7ba5dd7e-e09e-4cd2-862f-ca1ed649c954/Screen+Shot+2022-08-05+at+11.00.59+am.png https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/ee783a4a-0cb5-4f7b-a3d4-383c62adcfc4/Traffic+Light+System+visualised.png https://www.exercisethought.com/postplacement-survey-wil daily 0.75 2022-10-07 https://www.exercisethought.com/physiotherapy-referrals daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b4cb1e2a-4df2-44ed-8663-0305cd075928/37EF6770-D030-4FB4-95EF-D835881EF5CC.jpg General 2 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d2204dab-c685-4746-9621-f0856fdfdf30/Screen+Shot+2022-10-14+at+12.14.56+pm.png General 2 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/88360de9-9c37-4ca6-81f1-88fd8175653c/Screen+Shot+2022-10-14+at+12.18.54+pm.png General 2 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/86f3e6c5-0dfd-4a66-86c9-121a48c77994/Screen+Shot+2022-10-14+at+12.19.37+pm.png General 2 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/4ca52774-152f-4a31-bee6-f4778f93725a/Screen+Shot+2022-10-14+at+12.22.55+pm.png General 2 https://www.exercisethought.com/observational-placement-survery daily 0.75 2022-10-13 https://www.exercisethought.com/jaw daily 0.75 2022-10-14 https://www.exercisethought.com/app-marking-form daily 0.75 2022-10-31 https://www.exercisethought.com/coldstream-football-club daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/400948be-2699-414a-b0cd-72422bbc4ed8/Coldstream+Physio Coldstream Football Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/coldstream-cricket-club daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f05a0db2-9dcb-4bde-ae1d-8e12593c2ce2/Coldstream+physio+for+cricket+players Coldstream Cricket Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/yoicks-rehab-coldstream daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/04be088e-9b44-44ba-8b39-5b8e45b2f507/Yoicks+Equine+Rehab+in+Coldstream+-+Physio+for+horses Yoicks Rehab Coldstream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/coldstream-tennis-club daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/55d136cf-8cab-4f96-a932-e8eb2fd94df1/Coldstream+Tennis+Club+served+by+Exercise+Thought+Physio Coldstream Tennis Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exercisethought.com/coldstream-physiotherapy daily 0.75 2023-02-20 https://www.exercisethought.com/kinley-physiotherapy daily 0.75 2023-04-05 https://www.exercisethought.com/sean-mcdaid daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c00e0f90-ebab-472f-b064-f755a0e66804/IMG_3660.jpg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/581fd528-f9f7-4d73-b258-cc85bf14ee7c/IMG_2394.jpg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1ddf16fc-3410-48b0-a0cd-64a6cd81203e/Physio+Lilydale+SF-min.jpeg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f1894865-5cee-4b58-8fbe-80f9067fe39c/IMG_1949-2.jpg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2376beec-56f6-4f29-958f-e5be780618b2/1D9E9E48-DB9C-4794-8F40-AD24551C5907.jpg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1fc59e3-4f84-47a6-a62e-22d6d8fa3c45/IMG_8180.jpeg Sean McDaid Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a5222ae8-83ee-4e53-88d9-ca8945178302/tempImageFGD0Pm.jpg Sean McDaid Accreditation - Sean McDaid Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.exercisethought.com/radiology-1 daily 0.75 2023-02-13 https://www.exercisethought.com/psychology-in-physiotherapy-1 daily 0.75 2023-03-08 https://www.exercisethought.com/muscle-hyperactivity daily 0.75 2023-02-21 https://www.exercisethought.com/sij daily 0.75 2023-03-08 https://www.exercisethought.com/sheurmanns daily 0.75 2023-03-08 https://www.exercisethought.com/a-s daily 0.75 2024-01-17 https://www.exercisethought.com/psoriatic-arthritis daily 0.75 2024-01-04 https://www.exercisethought.com/septic-arthritis daily 0.75 2023-03-08 https://www.exercisethought.com/reactive-arthritis daily 0.75 2024-01-09 https://www.exercisethought.com/rheumatoid-arthritis daily 0.75 2023-03-08 https://www.exercisethought.com/crohns daily 0.75 2024-01-03 https://www.exercisethought.com/pmr daily 0.75 2024-01-02 https://www.exercisethought.com/whiplash daily 0.75 2023-03-08 https://www.exercisethought.com/stroke daily 0.75 2023-03-08 https://www.exercisethought.com/crps daily 0.75 2023-03-08 https://www.exercisethought.com/central-sensitisation daily 0.75 2024-01-03 https://www.exercisethought.com/avulsion-fractures daily 0.75 2023-03-08 https://www.exercisethought.com/paediatric-hip-pain daily 0.75 2023-03-08 https://www.exercisethought.com/adductor-tendinopathy daily 0.75 2023-03-08 https://www.exercisethought.com/pubis-symphysis daily 0.75 2023-03-08 https://www.exercisethought.com/diabetes daily 0.75 2024-01-03 https://www.exercisethought.com/multiple-sclerosis daily 0.75 2023-03-08 https://www.exercisethought.com/fibromyalgia daily 0.75 2023-03-08 https://www.exercisethought.com/vertigo daily 0.75 2024-01-17 https://www.exercisethought.com/shoulder-instability daily 0.75 2023-03-08 https://www.exercisethought.com/facet daily 0.75 2024-01-03 https://www.exercisethought.com/metatarsals daily 0.75 2023-03-08 https://www.exercisethought.com/severs daily 0.75 2023-03-08 https://www.exercisethought.com/shin-splints daily 0.75 2023-03-08 https://www.exercisethought.com/osgood-schlatters daily 0.75 2023-03-08 https://www.exercisethought.com/frozen-shoulder daily 0.75 2024-01-03 https://www.exercisethought.com/plantar-fasiitis daily 0.75 2024-01-03 https://www.exercisethought.com/dequervains daily 0.75 2023-03-08 https://www.exercisethought.com/subacromial-impingement daily 0.75 2023-02-21 https://www.exercisethought.com/ac-injury daily 0.75 2023-03-08 https://www.exercisethought.com/cosotchondritis daily 0.75 2023-02-21 https://www.exercisethought.com/posture daily 0.75 2024-01-03 https://www.exercisethought.com/sciatica daily 0.75 2023-03-08 https://www.exercisethought.com/piriformis daily 0.75 2023-03-08 https://www.exercisethought.com/muscle daily 0.75 2024-01-17 https://www.exercisethought.com/tendinopathy daily 0.75 2023-03-08 https://www.exercisethought.com/rotator-cuff daily 0.75 2024-01-03 https://www.exercisethought.com/wry-neck daily 0.75 2023-03-08 https://www.exercisethought.com/ndis daily 0.75 2023-02-21 https://www.exercisethought.com/pec daily 0.75 2023-02-21 https://www.exercisethought.com/workcover daily 0.75 2023-02-21 https://www.exercisethought.com/tac daily 0.75 2023-02-21 https://www.exercisethought.com/diagnosis daily 0.75 2023-02-21 https://www.exercisethought.com/leg-and-ankle daily 0.75 2023-02-21 https://www.exercisethought.com/feet daily 0.75 2023-02-21 https://www.exercisethought.com/knee daily 0.75 2023-02-21 https://www.exercisethought.com/shoulder-general daily 0.75 2023-02-21 https://www.exercisethought.com/elbow-wrist-hand daily 0.75 2023-07-06 https://www.exercisethought.com/knee-thigh daily 0.75 2024-01-02 https://www.exercisethought.com/psoariatic-arthritis daily 0.75 2024-01-17 https://www.exercisethought.com/concierge-careers daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/d1b3a081-1c12-4cf9-b3bd-7ba499c1464f/7EB025EF-5C7D-411D-9BA0-E990709B3CDE.JPG Concierge job https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a8691f2d-2b79-4254-a150-791f5a093c25/4I9A9678.JPG Concierge job - By joining our team, you and Exercise Thought can help clients achieve their goals and become healthier together biologically, psychologically & socially. About this opportunity Social Annual celebrations and bespoke gifts to celebrate work anniversaries & birthdays Biannual family days where staff & family compete & eat together in Melba Park Quarterly team games like croquet, laser tag, archery (the quarterly financial performance of the team is presented, along with profit shares for eligible staff) Weekly case conferences and education with the whole team Daily lunches for more casual chit chat Banter and jokes with regular clients who have recovered from injuries and yet continue attending our fun & therapeutic atmosphere https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/94a1dc8c-ef0d-4138-bd53-500f2687cc6d/IMG_8289.jpeg Concierge job - Psych A highly educated and educational team A supportive and growth-inducing environment Share in the pride we feel when someone in our team achieves or improves Biological/physical Proximity and opportunity to learn from experienced and accomplished physiotherapists (3 decades of experience) Beautiful & healthy working spaces with natural light in every room, natural textures and soothing surrounds, indoor and outdoor greenery, as well as parks and trails over the road, Modern cloud-based systems for bookings, documentation & communications that make life easy and mobile https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/e77cb8f6-b327-4f6a-bb78-130e3e6699c1/IMG_3111.jpeg Concierge job - The successful applicant will… Social Have a genuine interest in our clients as individuals An understanding that client relationships are the basis of what we do Dedication to serving clients, referrers, staff & local community A demonstrated track record of community service or involvement Exemplify simple, meaningful gestures such as offering a glass of water upon a client’s arrival Celebrating client recovery & health (not aiming to retain clients) https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/20f53f22-c0bd-40e1-98a8-ebd03b9010b0/B3F026AA-9045-4EC2-8222-40500811545E.JPG Concierge job - Psych Demonstrate a genuine desire to learn & serve Thought provoking clinical and social ideas Enjoy challenging your current level of knowledge and understanding through collaborative discussion and feedback ‍♀️ A willingness to ask for help when needed A willingness to provide help when others are in need An interest in the psychology & counselling aspects of physiotherapy work Biological/physical Utilising the clinic environment and freedom to treat as you best see fit A demonstrated track record of creating quality video content ⏰ Able to create inspiring content for online platforms such as website and social media Have an interest in social media trends https://www.exercisethought.com/osteo-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/osteo-lilydale-sciatica daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-arthritis daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-pregnancy daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-back-pain daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-neck-pain-1 daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-digestive-issues daily 0.75 2024-03-02 https://www.exercisethought.com/osteo-lilydale-tinnitus daily 0.75 2024-03-02 https://www.exercisethought.com/exercise-physiology-arthritis-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-diabetes-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-heart-disease-lilydale daily 0.75 2024-07-24 https://www.exercisethought.com/exercise-physiology-cancer-lilydale daily 0.75 2024-07-24 https://www.exercisethought.com/exercise-physiology-dementia-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-parkinsons-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-chronic-reaspiratory-disease-lilydale daily 0.75 2024-07-24 https://www.exercisethought.com/exercise-physiology-obesity-lilydale daily 0.75 2024-07-24 https://www.exercisethought.com/exercise-physiology-ptsd-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-anxiety-lilydale daily 0.75 2024-07-25 https://www.exercisethought.com/exercise-physiology-lilydale daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b7df1f76-2df0-42ec-8132-856a6433af8c/5F84389C-57A8-4359-B9D2-310C911838C8.JPG https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/aed4045e-daa1-4a3e-b057-953feb8ae8fc/IMG_7992.jpeg https://www.exercisethought.com/exercise-physiology-stroke daily 0.75 2024-07-25 https://www.exercisethought.com/frozen-shoulder-1 daily 0.75 2024-01-03 https://www.exercisethought.com/tennis-golfers-elbow-1 daily 0.75 2024-01-03 https://www.exercisethought.com/pregnancy daily 0.75 2024-01-03 https://www.exercisethought.com/posture-1 daily 0.75 2024-01-03 https://www.exercisethought.com/community-classes daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/82f0881a-ece1-4708-a66e-b719b50db169/8A1A1BE0-C3C5-4C60-B226-B219B4E3DD0F.JPG Community classes - Your Journey to a Healthier, Happier You Starts Here Welcome to Exercise Thought, where we believe that movement is medicine and community is key! We're passionate about empowering individuals of all ages and fitness levels to embrace a healthier, happier lifestyle. Whether you're just starting your fitness journey or looking for a supportive community to keep you motivated, you've come to the right place. At Exercise Thought, we go beyond the typical workout routine. We foster a welcoming and inclusive environment where you can connect with others, challenge yourself, and celebrate your progress every step of the way. Our experienced and enthusiastic instructors are dedicated to providing you with fun, effective, and adaptable exercise programs that fit your unique needs and goals. Explore our website to learn more about our free community classes, personalized training programs, and the many ways we can help you unlock your full potential. Get ready to move, connect, and thrive with Exercise Thought! https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/266afe92-4fd0-4b5c-bb0d-6e29d32c80e7/IMG_4209.jpeg https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/fc772c87-e54e-46f8-8443-edee4964a715/IMG_7992.jpeg https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/5f022f63-4427-452e-834c-f01a9f652470/IMG_4031.jpeg https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/774476db-b806-4ee3-98e8-0ad0a56e121a/6E08D8A4-41C9-4D39-AB9D-124F6F86B712+2.JPG https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/24239411-e034-4dc2-8192-01e26c58d38e/IMG_4139.JPG https://www.exercisethought.com/practice-manager-job daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/b02aa481-f1e2-4c3c-880d-1231b890d826/LV_Apr23_ET_A050.jpg Practice Manager Job - Are you our next Practice Manager? Are you a Practice Manager with a passion for wellness? Do you thrive in a collaborative environment where you can empower others to succeed? re you eager to make a real difference in the lives of patients and practitioners alike? Our busy and growing physiotherapy practice is searching for a dynamic leader like you to join our team and steer us towards even greater success. This isn't just about managing a practice; it's about cultivating a space where patients feel heard, staff feel valued, and everyone thrives. https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/94a1dc8c-ef0d-4138-bd53-500f2687cc6d/IMG_8289.jpeg Practice Manager Job - Social Annual celebrations and bespoke gifts to celebrate work anniversaries & birthdays Biannual family days where staff & family compete & eat together in Melba Park Quarterly team games like croquet, laser tag, archery (the quarterly financial performance of the team is presented, along with profit shares for eligible staff) Weekly case conferences and education with the whole team Daily lunches for more casual chit chat Banter and jokes with regular clients who have recovered from injuries and yet continue attending our fun & therapeutic atmosphere Psych A highly educated and educational team A supportive and growth-inducing environment Share in the pride we feel when someone in our team achieves or improves Biological/physical Proximity and opportunity to learn from experienced and accomplished physiotherapists (3 decades of experience) Beautiful & healthy working spaces with natural light in every room, natural textures and soothing surrounds, indoor and outdoor greenery, as well as parks and trails over the road, Modern cloud-based systems for bookings, documentation & communications that make life easy and mobile https://www.exercisethought.com/sam-heys daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c00e0f90-ebab-472f-b064-f755a0e66804/IMG_3660.jpg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/581fd528-f9f7-4d73-b258-cc85bf14ee7c/IMG_2394.jpg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/1ddf16fc-3410-48b0-a0cd-64a6cd81203e/Physio+Lilydale+SF-min.jpeg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f1894865-5cee-4b58-8fbe-80f9067fe39c/IMG_1949-2.jpg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2376beec-56f6-4f29-958f-e5be780618b2/1D9E9E48-DB9C-4794-8F40-AD24551C5907.jpg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1fc59e3-4f84-47a6-a62e-22d6d8fa3c45/IMG_8180.jpeg Sam Heys Accreditation https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/72d73db9-16a3-4be8-a118-c2419d62fef5/IMG_8280.jpeg Sam Heys Accreditation - Physiotherapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.exercisethought.com/jacob daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c00e0f90-ebab-472f-b064-f755a0e66804/IMG_3660.jpg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/581fd528-f9f7-4d73-b258-cc85bf14ee7c/IMG_2394.jpg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/de7d98e6-2ea8-4b94-b4c0-9f43405f288e/Physio+Lilydale+Rachel-min.jpeg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/778c744a-3822-46af-8b1d-6ee1d1f1db86/tempImageh1SFrm.jpg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/c753b2d1-90b6-49fc-9c35-70d432106ff2/Physio+Lilydale+SS-min.jpeg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/f1894865-5cee-4b58-8fbe-80f9067fe39c/IMG_1949-2.jpg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/2376beec-56f6-4f29-958f-e5be780618b2/1D9E9E48-DB9C-4794-8F40-AD24551C5907.jpg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/a1fc59e3-4f84-47a6-a62e-22d6d8fa3c45/IMG_8180.jpeg Jacob Avery https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/5387bf7e-21cd-4ca5-8479-4b566b8b74b6/IMG_8314.jpeg Jacob Avery - Future Physio & Concierge Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.exercisethought.com/where-can-i-study-physiotherapy-in-australia daily 0.75 2025-01-15 https://www.exercisethought.com/faqs-2 daily 0.75 2025-07-28 https://www.exercisethought.com/lake daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5d2cd3e597297e00012ffdf6/48ba2b09-13e8-4f63-bfdb-5a29ab44e140/Lap+The+Lake.jpeg https://www.exercisethought.com/gift daily 0.75 2025-12-18 https://www.exercisethought.com/gift-cards-1 daily 0.75 2025-12-18 https://www.exercisethought.com/local-legend daily 0.75 2026-01-07 https://www.exercisethought.com/worlds-best-physio daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781616-ZEM8L209EABQAFI2ZOZ0/imgg-demo-qs29Y0Ih.jpg Worlds best physio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781619-EPI4TWEZ3AG1N10L9UIC/imgg-demo-nLRbokBp.jpg Worlds best physio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781623-DGTAO9NX3OTYBHTTBTMJ/imgg-demo-dr4UJ5bT.jpg Worlds best physio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781626-M1SKQ61NMXC540MDKFD4/imgg-demo-nD6Pzw4T.jpg Worlds best physio